The Two-Minute Rule:
Beating Procrastination

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We've all experienced that overwhelming feeling when looking at our to-do list, leading us to clean the kitchen, reorganize our desk, or scroll social media - anything except tackle the important tasks we know we need to do. Procrastination isn't about laziness or lack of discipline; it's actually an emotional regulation problem where our brain perceives certain tasks as threats and seeks immediate relief through avoidance. The two-minute rule offers a simple but powerful solution: if something takes less than two minutes to complete, do it immediately, creating momentum through small wins while preventing minor tasks from growing into major sources of stress.
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